Leistungen
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MY COURSES
MEDICAL AUTOGENIC TRAINING
Medical autogenic training helps to cope better with everyday stress and to reduce stress. Self-confidence and motivation are strengthened. If used regularly, the independently performed exercises develop a health-promoting effect.
The 7 lessons-based basic course includes 6 basic exercises. One exercise is carried out per session under supervision in order to achieve a self-active state of relaxation.
MEDICAL PROGRESSIVE MUSCLE RELAXATION
Medical progressive muscle relaxation is based on conscious and mindful alternating tension and relaxation of various muscle groups.
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Through the perception of the muscular relaxation, calm and balance is achieved in the entire body.
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The 7 lessons-based basic course includes 6 basic exercises. One exercise is carried out per session under supervision in order to achieve a self-active state of relaxation.
Regular practice leads to:
More calm and balance
Relief of tension and pain
Improved concentration
Improving sleep problems