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RELAXATION AND NEW ENERGY

WELCOME TO

RELAXANDTAKEABREAK

Finding relaxation and balance in today's hectic and stressful times is important for physical and mental health.

 

Medical relaxation methods bring calm into your everyday life and activate your resources at the same time

 
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ABOUT ME

Almost 20 years ago I came to Switzerland from Germany to work as a nurse here. My path then led me from the hospital to health advice, in which I have been active for 10 years. From the first day I felt comfortable here, I really enjoy the proximity to mountains and lakes and in my free time I like to be outdoors in nature.

The area of relaxation and health has accompanied me since 2010. After working for a long time as a nurse, I felt the need to learn new things and to do something good for myself with it:
- Training and further education in the field of sport
(BODYART, Pilates and Yoga)

- Esalen Massage Practitioner 

-International Yoga Teacher Training 200h 

-Facial Pilates Trainer 

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- Exercise courses for seniors

- Since 2 years fascia training for the Rheumaliga Zürich

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In education to Medical Relaxation Specialist

at the medrelax professional Institute in Zurich in the following methods:


Medical Autogenic Training (med.AT®)

Medical Progressive Muscle Relaxation (med. PME®)

From 01.08.2021 in practice Seegarten,

Seegartenstrasse 2, 8008 Zurich

For individual booking options of the courses please contact me with this form: 

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Online sessions are also possible on request

MY COURSES

Outdoor genießen

MEDICAL AUTOGENIC TRAINING

Medical autogenic training helps to cope better with everyday stress and to reduce stress. Self-confidence and motivation are strengthened. If used regularly, the independently performed exercises develop a health-promoting effect.

 

The 7 lessons-based basic course  includes 6 basic exercises. One exercise is carried out per session under supervision in order to achieve a self-active state of relaxation.

Trikonasana

MEDICAL PROGRESSIVE MUSCLE RELAXATION

Medical progressive muscle relaxation is based on conscious and mindful alternating tension and relaxation of various muscle groups.

Through the perception of the muscular relaxation, calm and balance is achieved in the entire body.

The 7 lessons-based basic course includes 6 basic exercises. One exercise is carried out per session under supervision in order to achieve a self-active state of relaxation. 

Regular practice leads to:

More calm and balance

Relief of tension and pain

Improved concentration

Improving sleep problems

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